Total Body Motion is a holistic fitness studio located in San Mateo Peninsula, founded by Adriana, a certified personal fitness trainer and Z-Health master trainer. With a background in Biosciences and a passion for human physiology, Adriana offers personalized fitness programs that focus on integrating strength, flexibility, mobility, core stability, and balance. Through the practice of Z-Health, a neuroscience-based system, clients can experience rapid improvements in pain relief and performance enhancement. Adriana’s approach is tailored to each individual, emphasizing a holistic view of fitness that considers factors such as nutrition, stress, movement patterns, and previous injuries.
Adriana’s journey to establishing Total Body Motion stems from her own experiences with overcoming chronic pain and achieving optimal health through Z-Health methods. Her dedication to helping clients reach their fitness goals goes beyond traditional exercise routines, as she aims to inspire transformative changes in both the body and mind. By offering one-on-one training sessions at her new studio location, Adriana ensures that clients receive the attention and support they need to succeed. With a focus on joint mobility, balance, and strength, clients can expect to see significant results in as little as 30 days.
At Total Body Motion, clients can expect a unique and tailored approach to fitness that prioritizes efficiency, pain-free training, and long-term health benefits. Adriana’s expertise in sensory-motor neurodevelopment and physical rehabilitation sets her apart in the fitness industry, allowing her to design programs that address individual needs and goals. By combining her scientific background with a passion for helping others, Adriana creates a supportive environment where clients can achieve lasting improvements in their physical and mental well-being. Whether you are training for a specific goal, recovering from an injury, or simply looking to improve your overall health, Total Body Motion offers a comprehensive solution to every movement problem.