Welcome to Total Health and Exercise, a private personal training gym located in the Denver, Colorado area. Our independent certified personal fitness trainers offer a unique approach to help you transform both body and mind. We believe in going beyond traditional exercise routines by incorporating mental exercises to inspire determination and motivation. Our programs focus on strength training, cardiovascular endurance, proper nutrition, and overall health and fitness, tailored to help you achieve long-lasting results.
With years of experience, our certified personal trainers analyze your body to create personalized fitness plans that align with your goals. We emphasize healthy habits and lifestyle changes to ensure you reach your full potential. Total Health and Exercise is a non-membership private personal training facility equipped with state-of-the-art functional fitness equipment, locker rooms, showers, and towel service. Our trainers specialize in health and wellness programs such as sports conditioning, weight management, strength training, general health, and weight loss.
Conveniently located in Englewood, our gym serves the South Denver areas including Greenwood Village, Cherry Hills Village, Lone Tree, Highlands Ranch, Centennial, and Littleton. At Total Health and Exercise, we are dedicated to helping you achieve your fitness goals and maintain a healthy lifestyle. Contact us today to embark on a transformative journey towards improved health, fitness, and mental clarity.