Welcome to Total Health and Fitness! At Total Health and Fitness, we prioritize personalized nutrition and fitness programs tailored to each individual’s unique needs. Our Certified Nutritionists create custom meal plans that focus on teaching sustainable eating habits rather than restrictive diets. We believe in a proactive approach to fueling the body, ensuring that our clients not only avoid hunger and misery but also develop the tools to eat properly.
Located in Draper, Total Health and Fitness boasts a team of dedicated nutritionists and personal trainers who are committed to helping clients achieve their health and fitness goals. Our experienced consultants specialize in weight loss and muscle gain, offering weekly one-on-one meetings to provide personalized meal planning and fitness programs. By utilizing cutting-edge technology for body composition analysis, we can accurately track progress and tailor nutritional meals, cardio, and exercise plans to optimize results and prevent plateaus.
With over 15 years of experience, Total Health and Fitness has helped clients collectively lose over 70,000 pounds of fat and gain over 30,000 pounds of lean muscle. Our focus on sustainable practices, simple yet delicious recipes, and easy-to-follow exercise routines sets us apart in the industry. Whether your goal is weight loss, muscle gain, toning, or overall health improvement, Total Health and Fitness is dedicated to guiding you towards a healthier lifestyle through personalized programs and expert guidance.