Train With Katie is a transformative ongoing training program founded by Katie Sonier, a passionate personal trainer with a background in Applied Physiology & Kinesiology. With a focus on empowering women through weight training, Train With Katie offers ongoing coaching, technique feedback, and a supportive community of like-minded individuals. The program is designed to help women of all fitness levels embrace their strength, build confidence, and achieve their training goals.
Since its inception, Train With Katie has evolved into a thriving community of women from diverse backgrounds and fitness experiences. From beginners focusing on mastering form to advanced individuals seeking new challenges, the program caters to a wide range of participants. Through personalized coaching and detailed feedback provided via a dedicated Facebook group, members receive the support and guidance needed to improve their technique, make progress, and stay motivated on their fitness journey.
At the core of Train With Katie’s philosophy is the belief that strength training goes beyond physical transformations; it is about self-acceptance, empowerment, and personal growth. By fostering a culture of encouragement, teamwork, and continuous learning, Katie Sonier and her team of coaches are dedicated to helping women not only achieve their fitness goals but also develop a deep appreciation for their bodies and capabilities. Train With Katie is more than just a training program; it is a supportive community where members uplift and inspire each other to become the best versions of themselves.