Training Mate Glendale offers a unique 45-minute circuit workout that combines cardio and resistance exercises to help burn up to 1,000 calories per class. Founded on the idea of mateship, the gym emphasizes positivity, encouragement, and a sense of community among its members. Led by Luke Milton, a former Australian football star turned celebrity personal trainer, Training Mate Glendale provides a fun and challenging workout experience that aims to push individuals past their limits while ensuring they leave with a smile.
With a focus on variety and effectiveness, Training Mate Glendale incorporates a range of exercises and equipment such as kettlebells, dumbbells, suspension bands, bikes, rowers, and kangaroo jumps to improve speed, power, endurance, and core strength. The gym’s philosophy remains consistent regardless of the client’s background or status, as Luke Milton believes in treating everyone equally and working towards the same end goal of achieving fitness and wellness. Despite plans for expansion to London and New York, Training Mate Glendale maintains its roots in Australia, with Luke emphasizing the importance of family and home.
Having trained celebrities like Khloe Kardashian, Elle McPherson, and Rachel McAdams, Luke Milton brings a wealth of experience and expertise to Training Mate Glendale. The gym’s commitment to providing a supportive and enjoyable workout environment, where members feel like part of a family, sets it apart from traditional fitness centers. By combining hard work with fun and camaraderie, Training Mate Glendale aims to help individuals achieve their fitness goals while fostering a sense of belonging and community within its walls.