Training Mate Santa Monica is a fitness studio located on Lincoln Blvd in Santa Monica, CA. Founded on the belief that fitness should be enjoyable and not intimidating, the studio offers group classes and personalized training sessions. Drawing inspiration from founder Luke Milton’s background as a professional rugby player, Training Mate focuses on achieving results through positivity and camaraderie. The unique combination of intense training programs and a playful sense of humor creates an environment where individuals of all fitness levels can thrive and achieve their goals.
The studio’s signature 45-minute circuit training sessions incorporate high-intensity interval training that combines cardio and resistance exercises to burn up to 1,000 calories per class. Designed to improve endurance and strength, the programs are tailored to help participants get in the best shape of their lives. With constantly varied workouts and short intervals, participants stay engaged and motivated throughout each session. The classes culminate with an ab workout and a dose of humor, making the experience both challenging and enjoyable for all attendees.
Located just a short walk from the beach, Training Mate Santa Monica offers a welcoming environment where individuals can push their limits and achieve their fitness goals. Whether you are a seasoned athlete or new to working out, the studio’s inclusive approach ensures that everyone can benefit from the effective training programs and supportive community. Emphasizing the power of positivity and encouragement, Training Mate Santa Monica is dedicated to helping individuals transform their bodies and minds through fun and effective workouts.