Training Space is a brand new gym concept in Redwood City that specializes in 12-Week Transformations with a strong emphasis on inclusivity and empowerment. The gym aims to redefine the fitness experience by providing a welcoming environment for individuals of all genders and backgrounds. By focusing on creating the ideal training experience rather than just exercise routines, Training Space offers a path from beginner to elite performance under one roof, fostering a community of lifters that is both empowering and humbling.
At Training Space, the philosophy is grounded in logic-based action and first principle thinking. The gym’s approach is to educate clients on various aspects of fitness, from nutrient timing to progressive overload, and their proprietary fatigue management system. Strength training is seen as a tool to help individuals grow and evolve, addressing weaknesses and limitations to help clients live their best lives. The team at Training Space consists of individuals with integrity and grit, working together to provide a life-changing experience for each client.
Founded by Michael, Training Space was born out of a dissatisfaction with the personal training options available in the Palo Alto area. Through various business model iterations and thriving post-pandemic lockdown, Michael has created a unique and special fitness establishment. With an athletic background and mentorship from successful venture capitalists in Silicon Valley, Michael has combined the intellect of a tech company with the heart and integrity of a small business, offering coaching techniques effective for beginners and principles of elite strength training to help clients transform their lives through fitness.