Transform Fitness Studio in Mountain View offers a unique and effective workout experience through their Megaformer M3S classes. Led by Hollywood trainer Sebastien Lagree, these classes focus on slow-twitch training to transform your body in ways you never imagined. The Lagree Method of training emphasizes muscle exhaustion and constant tension to challenge your strength, core, balance, flexibility, and cardio in every move. The Megaformer M3S machine provides a low-impact workout that targets your entire body in just 45 minutes, leaving you feeling stronger and more sculpted with each session.
At Transform Fitness Studio, their Lagree Fitness Certified instructors, or “Transformers,” are dedicated to helping you achieve your fitness goals by pushing you to your limits in a safe and controlled environment. The Megaformer workout is designed to burn hundreds of calories, strengthen your muscles, improve your endurance, and enhance your overall fitness level. With a focus on specific and controlled muscle contractions, this intense workout will challenge you both mentally and physically, resulting in a lean and toned physique like no other workout can provide.
Transform Fitness Studio’s philosophy revolves around the idea of embracing change and pushing yourself beyond your comfort zone to achieve real transformation. By incorporating the latest Megaformer M3K machine with updated features for a more efficient workout experience, they ensure that every class is a dynamic and challenging opportunity for you to enhance your strength, flexibility, and overall fitness level. If you’re ready to experience a workout like no other and see tangible results, Transform Fitness Studio is the place to begin your fitness journey.