TriCore Fitness is more than just a gym; it’s a lifestyle centered around empowering individuals on their fitness journey. With a focus on support and acceptance, TriCore offers a variety of fitness classes designed to build strength, endurance, and mobility while reducing the risk of injury. Whether you’re a beginner looking to increase flexibility or seeking high-intensity workouts, TriCore’s classes cater to all levels and preferences.
Founded by owner Stefannie DeLaMora, TriCore Fitness combines functional strength exercises, cardio, and Pilates to create a unique fitness experience. The gym’s philosophy revolves around the symbiotic relationship between mind, body, and spirit, aiming to push individuals past physical boundaries and foster a sense of community. With a team of experienced instructors like Brooke McDermott, Amber, Erin, and others, TriCore provides a supportive environment where individuals can feel powerful and find personal strength regardless of age or ability level.
TriCore Fitness’s space, which is half gym and half Pilates studio, allows individuals to challenge themselves and support their rehabilitation within a 60-minute session. The gym’s commitment to innovation and expertise, accumulated over 20 years, ensures that every workout session helps individuals transform fear into strength, stress into confidence, and strangers into friends. TriCore’s inclusive approach to fitness, exemplified by instructors like Steve, Aliya, and Mackenzie, emphasizes the importance of holistic well-being and encourages individuals to take charge of their health and wellness journey.