True Body Fitness (TBF) has been a staple of the local fitness scene for over a decade. Founded in 2008 by personal trainer John A., TBF embodies the philosophy of «fitness without the attitude» in everything it does. With a judgment-free environment welcoming people of all fitness levels, custom goal setting, an emphasis on community, and a focus on both physical and mental health, TBF attracts a loyal following of clients who love its supportive and engaging approach to getting fit.
TBF’s mission is to help clients build healthier, happier lives through fitness. Key aspects of their philosophy include: John developed his passion for fitness after struggling with his weight as a teenager. He was determined to learn about health, nutrition and exercise to transform his life. After getting certified as a personal trainer, John started TBF out of a private home in 2008. In 2010, he moved the growing studio to its current location. TBF trainers have extensive expertise in many fitness areas. They offer training and coaching focused on: The personalized sessions feature goal setting, movement training, accountability and an emphasis on injury prevention. Clients also get diet tips and mental health support as part of a holistic wellness plan.
The recently renovated studio has state-of-the-art equipment selected to accommodate a wide range of needs. TBF clients enjoy amenities including rowers, yoga gear, resistance bands, on-site showers, towel service, luxury locker rooms, a refreshment bar, and massage therapy services. By keeping class sizes small, TBF provides personal attention clients won’t find at crowded big-box gyms. The clean, welcoming space has a familial feel enhanced by staff knowing members by name.