Unify Health + Fitness is a health community that specializes in movement training and recovery methods for various needs, including life, sport, and post-therapy requirements. The business focuses on creating a supportive environment where individuals can develop building blocks tailored to their bodies, with the guidance of skilled coaches and licensed healthcare providers. The philosophy at Unify revolves around realistic approaches to health changes and the belief that a healthy body is a moving body, emphasizing the importance of consistent habits and community support.
With a range of services such as post-rehabilitation, manual therapy, sport-performance coaching, and lifestyle interventions, Unify offers a unique opportunity for individuals to train alongside professionals educated in injury prevention, treatment, and rehabilitation. The business is founded on the principles of functional movement and adaptability, aiming to help clients lead better lives through sustainable health practices. The studio in Ahwatukee provides classes that focus on total-body strength, flexibility, mobility, and conditioning, as well as specialized formats like Kinstretch from the Function Range Conditioning Movement System.
Owner Shauna, a highly qualified professional with a background in athletic training, strength and conditioning, massage therapy, and various certifications in movement analysis and performance systems, leads Unify Health + Fitness. Her integrated approach to health and wellness caters to a diverse clientele, including athletes, physical therapy patients, and individuals seeking to improve their fitness levels. Through a combination of movement training, manual therapy, nutrition coaching, and goal-oriented strategies, Unify aims to empower individuals to take ownership of their health and well-being for long-term success.