Vigorate Training & Fitness is a premier fitness center dedicated to helping individuals discover their greatest physical and mental potential. With a mission to maximize performance both in the gym and in everyday life, Vigorate takes a holistic approach to health and well-being. Specializing in movement therapy, the experienced team at Vigorate focuses on correcting imbalances, improving mobility, and enhancing overall strength and stability through individualized exercise programs.
Founded by Emily, a Certified Strength and Conditioning Specialist with over a decade of coaching experience and a background as an elite athlete, Vigorate Training & Fitness offers a wealth of knowledge and expertise in optimizing human movement. Emily’s personal journey overcoming various injuries as a tennis player and powerlifter has fueled her passion for studying human movement and helping others prevent and recover from injuries. With a focus on mobilizing restrictions, strengthening weak muscles, and enhancing biomechanical efficiency, Vigorate is committed to helping clients achieve their fitness goals injury-free.
At Vigorate Training & Fitness, clients can expect evidence-based training programs, personalized coaching, and a supportive environment geared towards improving performance and overall well-being. By addressing movement pattern compensations and promoting proper alignment, Vigorate empowers individuals to become healthier, stronger, and more resilient to injuries. With a strong emphasis on functional strength, stability, and injury prevention, Vigorate Training & Fitness is the go-to destination for those looking to enhance their physical fitness and mental health.