Virj Fitness specializes in progressive fitness, integrating the Functional Fitness method with the latest studies in biomechanics and exercise science. Led by Seth Bennett, an experienced Injury Treatment Massage Therapist, Personal Trainer, and CrossFit certified coach, the team at Virj Fitness ensures a challenging, fun, and safe environment for individuals of all fitness levels. Their approach combines HIIT, functional movement training, injury prevention techniques, weight strength training, calisthenics, and cardio fitness modalities to help clients achieve a well-rounded body.
With a focus on personalized attention and tailored workouts, Virj Fitness prioritizes injury prevention to keep clients on track with their fitness goals. The team of talented coaches collaborates to create a template of methodologies designed to support individuals throughout their fitness journey. Services offered include Olympic Lift coaching, Nutritional Coaching, and Massage Deep Tissue and Sport Therapy for local clients in the Seattle area.
Virj Fitness, with two convenient locations in Bellevue and Seattle, is dedicated to providing a comprehensive fitness experience that goes beyond traditional gym routines. By combining expertise in biomechanics, exercise science, and personalized coaching, Virj Fitness aims to help individuals achieve their fitness goals in a safe and effective manner. Whether you are looking to improve strength, prevent injuries, or enhance overall well-being, Virj Fitness offers a holistic approach to fitness that caters to diverse needs and preferences.