Vita is a holistic wellness center located in Oakland, CA, offering a wide range of mind and body services to promote overall well-being. Their Mind offerings include workshops, book clubs, and talks aimed at enhancing mental health and personal growth. Vita also provides studio classes, personal training sessions, and health coaching to support individuals in achieving their fitness goals.
With a focus on holistic health, Vita encourages a balanced lifestyle by offering on-the-go activities such as hikes, sound baths, and sports sessions. Their commitment to promoting wellness extends beyond the studio, as they organize Vita getaways to provide individuals with opportunities to rejuvenate and connect with nature. Vita’s dedication to fostering a supportive community and empowering individuals to prioritize their health and wellness is at the core of their philosophy.
Founded on the principles of mindfulness and self-care, Vita aims to create a welcoming space where individuals can explore different aspects of wellness and embark on a journey towards holistic health. By offering a diverse range of services and activities, Vita strives to cater to the unique needs of each individual, supporting them in achieving physical, mental, and emotional well-being. With a focus on promoting balance and self-discovery, Vita is committed to helping individuals lead healthier and more fulfilling lives.