Wellness Center Balance of Fitness is a unique establishment that sets itself apart by embodying the Greek philosophy of “the love of wisdom.” At Balance of Fitness, the focus is on continuous learning and growth to help individuals achieve their personal wellness goals and become the best version of themselves. What distinguishes Balance of Fitness is their approach of identifying challenges and collaboratively creating tailored solutions for each individual, combining physical workouts with valuable knowledge to empower clients with the tools needed for sustainable healthy living.
Founded by Teresina Goheen, a former professional ballet dancer turned health specialist, Balance of Fitness offers a holistic approach to health and wellness. With a background rooted in movement and a passion for helping others lead healthy and happy lives, Teresina’s dedication to promoting well-being shines through in the center’s mission. Balance of Fitness is not just a studio but a place of learning for individuals of all ages, providing a supportive environment where everyone can access the resources needed to thrive, regardless of their background or circumstances.
Balance of Fitness provides a range of services, including free 30-minute assessments and personalized short and long-term wellness plans to guide clients on their journey to achieving their fitness goals. By incorporating practices such as GYROTONIC® and GYROKINESIS®, Balance of Fitness offers a unique and enriching experience that goes beyond traditional fitness centers. With a commitment to education, empowerment, and inclusivity, Balance of Fitness stands out as a beacon of knowledge and support for individuals seeking to enhance their overall well-being.