West Sacramento Strength and Conditioning is a welcoming gym that embraces diversity and inclusivity, catering to individuals of all backgrounds, abilities, and beliefs. Established in January 2018, the gym is dedicated to strength training and functional fitness, offering small group classes that focus on strength training, Olympic lifting, gymnastics skills, and conditioning. The gym’s philosophy revolves around developing the three foundations of fitness – Strength, Conditioning, and Skills – to help athletes reach new levels of physical well-being and performance.
At West Sacramento Strength and Conditioning, the emphasis is on following State and County health orders to ensure the safety of all members, especially during the ongoing COVID-19 pandemic. The gym prides itself on providing a supportive environment for individuals to improve their strength, cardiovascular fitness, and overall health. By incorporating training techniques that target different energy systems, including Phosphocreatine, Lactic Acid/Glycolytic, and Oxidative, athletes can enhance their efficiency and performance levels.
With a team of experienced coaches dedicated to helping individuals achieve their fitness goals, West Sacramento Strength and Conditioning is committed to providing a holistic approach to training. The gym’s ‘Back In Action’ promotion offers a limited-time opportunity for individuals to experience the benefits of their functional fitness classes. By focusing on technique-building, skill development, and overall fitness improvement, the gym aims to empower members to lead healthier and more active lifestyles.