The X Gym is a renowned fitness center located in Kirkland, WA, offering cutting-edge exercise methods developed since 1988 by founder PJ Glassey. With a focus on high-intensity, short-duration training, the X Gym’s unique system has garnered a reputation for delivering exceptional results in just 21 minutes, twice a week. The trainers at X Gym are highly skilled and certified in the proprietary exercise protocols, ensuring personalized attention and maximum performance during each session.
Since its inception, the X Gym has evolved from an in-home training service to a thriving public facility, driven by a commitment to innovation and continuous improvement. The multi-protocol system is constantly refined based on the latest research in the field, with founder PJ Glassey dedicating over 10 hours weekly to studying and integrating new findings. The X Gym’s philosophy revolves around efficiency, effectiveness, and inclusivity, catering to individuals of all fitness levels and backgrounds, from beginners to professional athletes.
With a focus on individualized training and a results-driven approach, the X Gym stands out as a premier destination for those seeking rapid and sustainable fitness transformations. Emphasizing form, intensity, and performance optimization, the X Gym’s trainers are dedicated to helping clients achieve their fitness goals efficiently and safely. By combining science-backed methodologies with a passion for innovation, the X Gym continues to set the standard for personalized, high-intensity training that delivers exceptional results.