XP360 Strength & Conditioning offers a comprehensive fitness experience through their Boxing Basics Workshops and Strength & Conditioning group classes. These classes are designed to provide a balance of strength training, skill development, and high-intensity metcon-style workouts. The focus is on building a strong foundation through daily exposure to various strength exercises such as squats, presses, pulls, and cleans, along with bodyweight, gymnastics, and cardio training like rowing, biking, and running.
At XP360, the philosophy is that everyone is an athlete, and their classes are tailored to challenge individuals of all fitness levels. With over 20 classes available weekly, participants have the flexibility to choose sessions that fit their schedule. The goal is to push boundaries, induce sweat, and elevate fitness levels through a structured program that promises unparalleled results. Whether someone is looking for a complete fitness regimen or a supplement to their existing routine, XP360 aims to deliver a transformative experience.
XP360 Strength & Conditioning emphasizes the importance of consistency, recommending 3-5 workouts per week to achieve visible results. By combining strength training with conditioning exercises, participants can expect to see improvements in their overall fitness levels. The business is dedicated to helping individuals reach their fitness goals by offering a variety of classes and membership options tailored to suit different preferences and needs. By signing up for updates, individuals can stay informed about new offerings and events at XP360.