YEP! FITNESS is a health and wellness center that believes in the power of exercise to promote overall well-being. They view exercise as a means to amplify the nervous system, charging every cell and tissue in the body for vibrancy and health. YEP! recognizes that fitness comes in various forms, including physical, social, behavioral, and mental aspects. They emphasize a holistic approach to health, understanding that focusing solely on physical fitness may not always lead to mental well-being.
At YEP!, they teach the practice of MGM – Movement, Gut, and Mind – which highlights the importance of physical exertion, proper gut health, and mental exercises in achieving optimal health. By understanding the influence of human cells and microbial genes on our existence, YEP! aims to guide individuals towards a balanced and healthy lifestyle. They encourage individuals to become Self Care Providers, taking charge of their health and well-being by being advocates for themselves and seeking guidance from healthcare professionals.
Since 2015, YEP! FITNESS has been dedicated to providing an evidence-based program that supports individuals in attaining their fitness and health goals. Through their focus on the interconnectedness of physical, mental, and gut health, YEP! offers a comprehensive approach to wellness. By enrolling in their program, individuals can embark on a journey towards a healthier lifestyle guided by the principles of wisdom, self-care, and holistic health practices.