Yoga Hillsboro & The Stress Reduction Clinic offers Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga, and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove, and Greater Portland, Oregon. Established in 2004, the business has been a pillar of support for individuals locally, regionally, and nationally. Led by Brant, the central focus is on the MBSR training program, backed by three decades of research highlighting its health and resilience benefits. Classes are currently conducted online, providing a safe and accessible environment for personal growth and well-being.
At Yoga Hillsboro & The Stress Reduction Clinic, the emphasis is on cultivating a mindful and compassionate approach to self-care and personal development. Brant’s classes are designed to help individuals of all ages, genders, health levels, and abilities find their unique path towards greater ease, vitality, and balance. The business offers a range of services including workshops, tailored trainings, and coaching for both individuals and organizations, aiming to enhance resilience, reduce stress, and achieve life balance through personalized experiential learning.
For those seeking a more personalized experience, the business provides one-on-one life coaching and organizational training sessions. Through complementary clarity sessions, individuals can explore their intentions and goals with Brant, who offers attentive support in defining unique solutions. With a focus on workplace resilience, interpersonal communications, and stress reduction, Yoga Hillsboro & The Stress Reduction Clinic is dedicated to helping individuals navigate life’s challenges and find a sense of vitality and balance along their personal journey.