21/5 Grind Fitness Studio, founded by Theresa Moore in September 2020, embodies a holistic approach to wellness, recognizing the interconnectedness of the body and mind. The studio’s philosophy revolves around the belief that making the right decisions for your health and well-being for 21 hours a day and at least 5 days a week sets a strong foundation for personal growth. At 21/5 Grind, the focus is not only on physical fitness but also on mental discipline, self-motivation, and overall wellness. The studio offers a variety of exercise programs tailored to functional daily movements, including calisthenics, weight training, resistance band training, and HIIT, designed to be applicable both inside and outside the gym.
Theresa Moore, the visionary behind 21/5 Grind, embarked on her own health and wellness journey that transformed her perspective on fitness and nutrition. Drawing from her personal experiences of overcoming challenges such as a knee injury and redefining her lifestyle choices, Moore’s deep passion for fitness led her to establish 21/5 Grind. With a background in Health Sciences and a commitment to helping individuals achieve their fitness goals, Moore’s studio caters to a diverse range of clients seeking to improve their physical well-being, whether it be weight gain, weight loss, or post-operative recovery. The studio’s emphasis on structured routines and discipline reflects Moore’s belief in the transformative power of fitness in enhancing one’s quality of life.
21/5 Grind Fitness Studio stands out as a beacon of wellness, offering a supportive environment where clients can cultivate a balanced approach to health and fitness. By integrating physical exercise with mental resilience and motivation, the studio fosters a comprehensive understanding of well-being that extends beyond mere physical appearance. With a commitment to guiding individuals on their fitness journeys, 21/5 Grind embodies a dedication to empowering clients to take charge of their health and embrace a lifestyle centered on holistic wellness.