Barre3 is a fitness studio that offers an efficient and effective workout combining strength, cardio, and mindfulness. Their signature workout includes low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors challenge participants to push their limits while encouraging them to define their own success in each session. The studio prides itself on providing a safe and challenging workout environment suitable for individuals of all fitness levels.
Founded on the principles of inclusivity and empowerment, Barre3 is more than just a workout studio – it’s a community that fosters strength and confidence. Studio owner Tiffany, a former competitive athlete, discovered the benefits of Barre3 during her pregnancy and injury recovery. Impressed by the workout’s ability to be both gentle and challenging, she took the opportunity to become the owner of Barre3 Camas in 2018. This decision reflects the studio’s commitment to helping individuals feel strong, confident, and supported on their fitness journey.
Barre3 invites individuals to experience a holistic approach to fitness that not only strengthens the body but also nurtures the mind and spirit. By offering a blend of physical exertion, mindfulness, and community support, Barre3 aims to create a space where individuals can thrive and define their own path to wellness. Stay informed about local studio events, special offers, and more to fully immerse yourself in the transformative experience that Barre3 has to offer.