Body & Brain Yoga Tai Chi is a pioneering business in eastern holistic energy healing and mind-body practices, established in 1996. With over 80 locations across the United States, Body & Brain offers a comprehensive practice that combines traditional Korean healing philosophies and Qi energy training informed by modern neuroscience. Their unique approach aims to maximize the brain’s function and integration with the body through a variety of methods such as stretching, breathing, meridian exercises, martial arts, and meditation.
At Body & Brain, clients can experience a blend of Yoga, Tai Chi, Breathwork, and Meditation exercises both online and in-studio. The business focuses on enhancing physical, mental, and energetic health through their 1-hour classes that cater to individuals of all ages and backgrounds. Trained instructors provide personalized guidance to help individuals improve their body alignment, balance, energy circulation, and physical stamina, ultimately promoting peace of mind, inspiration, and joy.
Through a 5-step energy healing practice, Body & Brain aims to establish a deep mind-body connection that activates the brain’s natural power, empowering individuals to achieve their health and wellness goals. By revitalizing the brain with meditation and exercise, Body & Brain practice helps clients achieve a healthier mind-body connection and overall well-being. With a focus on energy awareness, mindful breathing techniques, and personalized training plans, Body & Brain is dedicated to helping individuals feel healthier, happier, and more peaceful.