Cardio High is a Newton gym that offers small group classes tailored for all fitness levels. Their innovative approach to fitness combines fast-paced interval training with low-impact movement, providing clients with a challenging workout that leaves them feeling energized and refreshed. With the guidance and motivation of Cardio High trainers, clients can safely push themselves to their limits while maintaining proper form.
At Cardio High, clients benefit from a clean gym environment and a welcoming atmosphere that encourages growth and progress. By incorporating heart rate monitors into their training sessions, clients can personalize their workouts and learn to exercise at their own pace. The focus on high-intensity interval training not only helps clients achieve their fitness goals efficiently but also allows them to continue burning fat for up to 36 hours post-workout.
With a philosophy centered on providing effective and safe fitness solutions, Cardio High is dedicated to helping individuals of all fitness levels improve their health and well-being. By combining the benefits of interval training with low-impact movements, Cardio High ensures that clients receive a comprehensive workout experience that boosts their energy levels and leaves them feeling revitalized after each session.