Cave Training is a top-of-the-industry training and performance facility located in Santa Clarita, CA. Specializing in functional fitness, strength training, and conditioning, Cave Training offers a variety of classes to cater to individuals of all fitness levels. From their GPP class focusing on functional fitness to the SHRED class incorporating high-intensity interval training, the facility provides a comprehensive approach to improving strength and overall fitness.
With a philosophy centered around performance capacity, accountability, and sustainable lifestyle choices, Cave Training aims to help individuals achieve their fitness goals in a supportive and enthusiastic team environment. Their BOXING class focuses on core conditioning and technique refinement, while the ENDURE class offers a fun and challenging circuit training experience. Additionally, the LIFT class utilizes barbells to develop strength, mechanics, and technique, ensuring participants receive personalized attention and guidance to maximize their potential.
At Cave Training, small group training sessions are capped in size to maintain the integrity of personalized instruction. Whether you are a beginner or a seasoned athlete, the facility offers a range of classes to suit your needs, including group training, one-on-one sessions, yoga, and repair classes. By viewing fitness through the lens of performance capacity and sustainable lifestyle choices, Cave Training empowers individuals to train like athletes, fostering strength, mental clarity, and the ability to live life to the fullest.