CrossFit 190 is a fun and unique kind of CrossFit group training facility located in Garland. Whether you’re new to working out or already have experience with group exercise, you’ll find that CrossFit 190 is the best place for you to reach your fitness goals. CrossFit 190 is a fun place to train, and you don’t need to have experience to get started! Our coaches modify workouts so they’re suitable for people with no experience, while still challenging for our members who have been working out for years!
Finally make time for yourself and get more done in less time with our coaches who guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want. Coach led, group based strength and conditioning class consisting of functional movements performed at a high intensity! Work one-on-one with one of our experienced coaches who will guide you through an individualized program tailored towards you and your goals.
Talk with one of our coaches about your goals and see how we can help get you there! Your goals have been defined and you are ready to start your journey. We will start you off strong by teaching you the fundamentals of form and nutrition. Once you have established the basics, have fun showing up to new workouts each session and progressing. CrossFit 190 is locally owned and purpose-built to make an impact on the health and happiness in Garland and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgment or criticism along the way!