Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program is designed to help women of all fitness levels get healthier and stronger. The Workout of the Week (WOW) features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women worldwide to achieve their fitness goals through personalized workouts led by experienced coaches. The high-intensity boxing and cardio classes, along with medium to low-intensity strength-based functional movements and balance classes, cater to a wide range of preferences and fitness levels. Curves also offers online workout programs for added convenience, allowing members to exercise at home or while traveling.
Curves’ commitment to supporting women’s health and fitness extends beyond the gym, as they actively engage in charitable initiatives to strengthen women’s lives in various ways. By fostering a supportive community environment, Curves not only helps women achieve their fitness goals but also provides motivation, encouragement, and a sense of fun throughout their fitness journey.