Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout targets every major muscle group. The Workout of the Week (WOW) program features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. Their women’s fitness classes cater to all levels of intensity, from low to high, incorporating aerobic exercises, strength training, and more. With personalized coaching, high-intensity boxing and cardio classes, and a supportive community of like-minded women, Curves provides a holistic approach to health and wellness.
Curves offers a range of membership options, including in-club and at-home programs, ensuring flexibility and convenience for members. By combining studio fitness with at-home workouts through MyCurves On Demand, Curves enables women to exercise on their terms. With a commitment to supporting charities and strengthening women’s lives beyond physical fitness, Curves embodies a holistic approach to well-being and community empowerment.