Empower Personalized Fitness is a premier gym and personal training facility located in Durham, NC. Founded in 2005 by best friends Jessica and Ronda, the studio offers integrated health, fitness, and wellness services through a professional and scientific approach. With a team of nationally certified and highly educated staff, Empower Personalized Fitness is dedicated to helping individuals achieve their fitness goals and lead healthier, happier lives.
At Empower, the philosophy of ThinkFUN guides their holistic approach to health and wellness. They believe in making exercise enjoyable (ThinkFUN), emphasizing the importance of movement for overall health (Get Fit), promoting a whole foods diet for optimal well-being (Eat Well), and highlighting the significance of adequate rest (Sleep Well). This comprehensive philosophy underscores their commitment to supporting clients in mind, body, and spirit, ensuring a well-rounded approach to fitness and well-being.
With a focus on personalized fitness plans tailored to individual needs and goals, Empower Personalized Fitness welcomes individuals of all fitness levels. Whether clients are training for a specific event, aiming to build strength, reduce disease risk, lose weight, or simply maintain overall fitness, Empower provides effective and efficient workouts designed by experienced personal trainers. By fostering a sense of community and empowerment, Empower Personalized Fitness strives to help clients achieve long-term health and wellness success.