Fit Columbia is an award-winning fitness studio that offers a balanced approach to sustainable fitness and life enhancement through strength and mobility training, childlike play, and yoga. With a focus on providing personalized mentorship, Fit Columbia empowers individuals to embark on their fitness journeys while also fostering sustainable lifestyle changes. The studio, independently owned and operated, prides itself on its team of trainers who are dedicated to the well-being of each client, offering a range of services including traditional mat yoga, bungee fitness, Pilates, dance, and aerial yoga.
At Fit Columbia, clients can explore various exercise styles under the guidance of certified fitness professionals. The studio’s 2000 sq ft space allows for private parties and personalized training sessions, including 1-1 assisted stretching sessions by appointment. Fit Columbia’s trainers are cross-trained to provide comprehensive support, incorporating techniques such as Guasha blades, vibration therapy, Thai yoga bodywork, and mobility work. The studio’s commitment to individualized attention, hands-on assistance, and carefully planned fitness lessons ensures that each client receives the necessary tools to achieve their fitness goals.
With a strong emphasis on understanding the body and the importance of stretching, Fit Columbia offers unique daily workouts designed to build strength, increase cardiovascular endurance, and promote overall well-being. The studio’s approach to fitness goes beyond physical exercise, as staff members also provide mentorship on topics like nutrition, meditation, and hiking. By maintaining small class sizes and setting new schedules monthly based on client feedback, Fit Columbia ensures an intimate and supportive environment where clients can thrive both physically and mentally.