Forged Barbell is a strength academy dedicated to human performance optimization through movement, nutrition, recovery, and sleep. Led by a team of experienced coaches, Forged Barbell offers classes and open gym sessions daily, focusing on technical proficiency, safety, and longevity. With a 3000 square foot facility equipped with a wide variety of specialty equipment, including Olympic and power bars, bumper plates, weightlifting platforms, and more, Forged Barbell aims to help individuals strengthen, relieve pain, gain confidence, and transform their bodies.
At Forged Barbell, the coaches are movement analysts who consider holistic variables that may impact performance. They prioritize understanding each member’s physical, mental, and emotional status to tailor classes and programming accordingly. With a strong emphasis on proper movement patterns and individualized guidance, Forged Barbell ensures that members move optimally and safely. The coaching team, led by Lauren Hoffman, a certified CrossFit trainer and USAW coach, is committed to helping individuals achieve their fitness goals, whether it’s competing in a meet or improving daily functional movements.
Founded on the principles of strength, wellness, fitness, and nutrition, Forged Barbell offers a supportive community where members can enhance their physical abilities and overall quality of life. With a diverse team of coaches specializing in various disciplines such as Olympic weightlifting, powerlifting, and Steel Mace Flow, Forged Barbell provides a comprehensive approach to health and fitness. Whether you’re a seasoned athlete or new to strength training, Forged Barbell’s mission is to empower individuals to reach their full potential through movement, education, and personalized coaching.