General Fitness Gym (formerly known as CrossFit PDX) has been a cornerstone of the Gresham, OR fitness community since 2013. Specializing in safe and effective strength and conditioning programs for individuals of all fitness levels, our gym focuses on improving body movements through expert coaching. Our programs are designed to provide a strong foundation in movement mechanics, workout program design, and nutritional awareness, ultimately enhancing strength, conditioning, mobility, and overall movement awareness.
At General Fitness Gym, we believe that fitness is not just about physical strength but also about overall well-being and the ability to pursue happiness to the fullest. Our 12-14 week long programs have a proven track record of success within our community, with a focus on measuring progress and adapting the program to individual needs. With a commitment to teaching and guiding members through a variety of exercises commonly used in CrossFit-style workouts, our gym aims to empower individuals to achieve their fitness goals and lead healthier lifestyles.
With a philosophy centered on education, support, and progress, General Fitness Gym is dedicated to helping individuals improve their strength, conditioning, and overall fitness levels. Through personalized coaching, a focus on proper movement mechanics, and an emphasis on designing effective workout programs, our gym provides a comprehensive approach to fitness that fosters long-term success and well-being. Join us on a journey towards improved health, increased strength, and a greater sense of movement awareness at General Fitness Gym.