Happy Ocean Tai Chi Academy is a renowned establishment dedicated to the practice and teachings of T’ai chi ch’uan, a traditional Chinese martial art known for its health benefits and defense training. The academy emphasizes the importance of chi, the life force present in all living beings, and aims to optimize its use through the practice of Tai Chi. With a focus on balance and harmony, Happy Ocean Tai Chi Academy offers a holistic approach to achieving optimum health by integrating the mind, body, and spirit through a series of exercises that energize, strengthen muscles, improve balance, and enhance mental alertness.
Rooted in the philosophy of balance and harmony, Happy Ocean Tai Chi Academy recognizes the importance of maintaining a healthy lifestyle in today’s modern world. By drawing inspiration from the natural elements that shape our environment, the academy encourages individuals to seek balance in their lives through physical activity, proper nutrition, rest, and emotional well-being. Through the practice of Tai Chi, students learn to harmonize the opposing forces of yin and yang, cultivate internal energy, and develop self-defense techniques that transcend age, gender, and size.
Happy Ocean Tai Chi Academy offers a comprehensive approach to Tai Chi, catering to individuals seeking both personal enrichment and self-defense skills. Whether one is interested in Tai Chi for leisure or serious study, the academy provides classes and DVD series that equip students with the knowledge and techniques necessary to achieve their goals. By embracing the principles of Tai Chi, individuals can embark on a journey towards holistic well-being, improved physical fitness, and a deeper understanding of the mind-body connection.