HOTWORX – Salt Lake City, UT (Sugarhouse) is a revolutionary fitness studio located in the heart of Sugarhouse, offering a unique approach to exercise through their patented infrared sauna workouts. Unlike traditional gyms, HOTWORX focuses on maximizing workout efficiency by combining heat, infrared energy, and exercise in what they call “3D Training.” Their studio provides 24-hour access to virtual workouts, allowing members to experience the benefits of infrared heat absorption while engaging in 30-minute Isometric workouts or 15-minute High Intensity Interval Training (HIIT) sessions.
At HOTWORX, the emphasis is on consistency and cross-training to optimize muscle strengthening and overall performance. The studio offers a Functional Exercise Zone (FX Zone) equipped with bands, weights, ropes, and other functional training equipment for members to use before, after, or in between infrared workout sessions. The workouts are designed to provide a logical training sequence that focuses on the consistency of flow and postures for isometrics, as well as intervals for HIIT, ensuring measurable progress in strength and skill development.
With a dedicated community and knowledgeable staff, HOTWORX – Salt Lake City is committed to helping individuals in Salt Lake City and the surrounding areas achieve their fitness goals in a time-efficient manner. The studio’s innovative approach to fitness, combining heat, infrared energy, and exercise, sets them apart from traditional gyms and offers a unique workout experience that accelerates workout recovery, metabolism, and muscle strength through the power of infrared technology.