In Step Fitness is a unique fitness studio that combines traditional gym equipment with challenging cardio in a comfortable circuit training environment. Their program is designed to provide a complete total body workout suitable for all ages and fitness levels. With a focus on offering fun fitness classes and specialized programs for seniors, In Step Fitness aims to create a welcoming and inclusive space for women of all backgrounds.
Founded by an experienced professional who has managed two local women’s fitness facilities in the past, In Step Fitness was born out of a desire to address common concerns among women regarding working out independently and achieving desired results. The studio offers personalized training programs tailored to individual fitness needs, catering to beginners as well as advanced exercisers. By providing ongoing supervision and guidance, In Step Fitness ensures a safe and effective workout experience for all clients.
At In Step Fitness, the philosophy revolves around empowering women to feel comfortable and confident in their fitness journey, regardless of age or fitness level. The studio’s emphasis on creating a supportive environment for women over 50 acknowledges the unique challenges they may face due to physiological changes. With a range of weight training equipment and engaging fitness classes, In Step Fitness encourages clients to continually challenge themselves and strive for personal growth in a welcoming and motivating setting.