Just Train, led by certified personal trainer and group fitness coach Stephen Thayer, is dedicated to helping individuals of all ages and abilities achieve their health and fitness goals. Stephen’s tailored approach focuses on not just exercise, but overall well-being, emphasizing the importance of a healthy lifestyle. With a background in working with clients at various fitness levels, from moms seeking to get in shape to athletes preparing for competition, Stephen’s expertise stems from his own success in sports and dedication to helping others realize their full potential.
Small group training at Just Train has garnered praise for its effectiveness in helping members achieve significant results, such as weight loss and muscle definition. Stephen’s passion for fitness shines through in his classes, motivating participants to push themselves and embrace a holistic approach to health. Testimonials highlight the transformative impact of Stephen’s training, with clients expressing newfound love for working out and a commitment to maintaining a healthy lifestyle under his guidance.
With a focus on empowering individuals to overcome challenges and reach their personal fitness milestones, Just Train offers a range of training sessions tailored to different age groups and fitness levels. Whether it’s elementary school athletes, junior high students, or high school and college athletes, Stephen’s training programs cater to diverse needs and goals, providing a supportive environment for individuals to thrive and achieve success in their fitness journeys.