Lifting for Life, LLC is a well-established fitness studio that has been serving the community for 7 years. Led by Coach Colleen, who has over 20 years of experience in weightlifting, the program caters to individuals of all fitness levels, from beginners to seasoned lifters. The studio prioritizes the health and safety of its clients, especially during the current COVID-19 situation, by implementing regular cleaning protocols, encouraging hand sanitization, and requesting individuals with symptoms or exposure to stay home.
Coach Colleen’s extensive background in weightlifting and coaching, including being a certified Level 2 USA Weightlifting Coach, ensures that clients receive expert guidance and support in their fitness journey. With a focus on the Olympic competition lifts, the clean-and-jerk and the snatch, Lifting for Life offers a comprehensive training program that not only builds strength but also enhances everyday activities. Colleen’s dedication to promoting the benefits of weightlifting for individuals of all ages is evident in her family’s involvement in the sport, showcasing the positive impact it can have on overall well-being.
Aside from weightlifting, Coach Colleen is also a certified Aqua Fitness Instructor, further expanding the studio’s offerings to cater to a diverse range of fitness preferences. With a strong emphasis on inclusivity and personalized training, Lifting for Life is committed to helping clients achieve their fitness goals in a supportive and empowering environment. Whether you are looking to kickstart your fitness journey or enhance your lifting skills, Lifting for Life provides a welcoming space for individuals to thrive and reach their full potential.