Mid American Fitness, based in Farmington Hills, is a wellness community founded in 2002 by studio owner Karen Blazaitis. As a small, family-owned fitness studio, their mission is to positively impact the well-being of the community. They offer a range of services including Group Fitness classes, Pilates training, Wellness Coaching, and Personal Training. The studio focuses on tailoring training to individual skill sets, promoting overall wellness beyond physical fitness by addressing mental and spiritual health.
At Mid American Fitness, inclusivity and kindness are at the core of their values. They strive to create a welcoming environment for all individuals, championing diversity and uniqueness. The studio emphasizes building a supportive community where members get to know, support, and challenge each other to be the best versions of themselves. With a focus on staying active, feeling good, and increasing energy, Mid American Fitness aims to help individuals live life to the fullest one day at a time.
Training at Mid American Fitness is designed to promote a healthy heart, stronger body, and better endurance. Whether working one-on-one with a personal trainer or participating in Group Fitness or Pilates Reformer classes, individuals can expect proven methods for strengthening mind, body, and spirit. The studio’s team is dedicated to helping clients achieve real results by providing the necessary guidance, accountability, and support to make sustainable lifestyle changes. Mid American Fitness is committed to helping individuals reach their fitness goals and improve their overall well-being.