The Mind & Body Wellness Studio Inc. was established in 2002 to cater to the growing need for alternative methods in attaining optimum physical health as well as mental and spiritual wellbeing. We believe that the union of Body and Mind creates balance in everything you do. The Mind & Body Wellness Studio offers over 2000 square feet of Pilates Pleasure! With 29 group classes offered each week, we are proud to be the biggest and the best studio in all of Ventura County!
The Pilates Method was developed by the legendary physical trainer, Joseph Pilates. He spent more than 50 years refining this mind & body exercise system. Creating over 500 specifically designed exercises using specialized equipment emphasizing proper body alignment, correct breathing and control. Everyday activities such as sitting, standing, running, playing sports, dancing or working out in the gym, strengthen some muscle groups but may leave other muscle groups weaker and underdeveloped. This results in imbalances, which cause fatigue, discomfort, pain and even immobility.
Voted #1 Pilates Studio 9 years in a row! Gail DeSart voted #1 pilates instructor 5 years in a row! The Pilates method can have a profound effect on everyone, all levels of health and fitness. Once it’s tried it becomes a way of life. At Mind & Body Wellness Studio Inc., you will experience a healthy environment where one receives individualized assistance to achieve optimum health and well-being. Our Professional Certified Instructors will assist, advise and inspire you through a personalized program for your special needs, paying strict attention to proper form and technique. We are now incorporating Foundation Training, an innovative movement improvement program designed specifically to help you roll back the damage done and, more importantly, to help you become that pain-free and more powerful person we all aspire to be.