Roadside CrossFit in Salem, Oregon is a locally owned fitness center dedicated to helping individuals achieve their health and wellness goals. With a team of experienced CrossFit Level 1 Trainers, including Shaysie, Luis, Jon, Jared, Chris, Andy, and owner Amanda, the gym offers personalized coaching to guide members through their fitness journey. The focus is on building a supportive community where everyone is encouraged to show up, work hard, and support each other without judgment.
At Roadside CrossFit, members can expect to start their fitness journey by discussing their goals with a coach and receiving guidance on training fundamentals and healthy habits. The gym emphasizes the importance of consistency and commitment to see results, recommending three classes per week as a starting point. Workouts are tailored to individual fitness levels, ensuring that members can progress at their own pace and take on more challenging exercises as they improve.
With a mission to make a positive impact on the health and happiness of the Salem community, Roadside CrossFit provides a welcoming environment where individuals of all fitness levels can thrive. From offering guidance on nutrition and sleep to fostering a sense of camaraderie among members, the gym is committed to helping individuals reach their full potential and lead healthier, more fulfilling lives.