Rose Pilates is an Asheville-based studio that upholds the principles of The Pilates Method established by Joseph H. Pilates. With a focus on the complete coordination of body, mind, and spirit, our experienced instructors offer a holistic and integrated approach to help clients achieve their health and fitness goals. Each individual is unique, and we tailor personalized programs to suit specific needs, utilizing the full range of Pilates apparatus and offering private sessions and mat classes.
At Rose Pilates, we believe in the limitless possibilities of the Pilates Method and its ability to enhance overall well-being. Our studio not only provides traditional Pilates training but also incorporates suspension training for a dynamic strength and conditioning workout. With a commitment to ongoing training and a deep respect for Joseph H. Pilates’ original teachings, we strive to empower our clients to improve their physical strength, flexibility, and mental clarity through our specialized programs.
Established on the foundation of Joseph H. Pilates’ philosophy, Rose Pilates is dedicated to promoting a balanced and healthy lifestyle through mindful movement and exercise. Our studio offers a supportive and welcoming environment where individuals of all fitness levels can embark on a journey towards improved physical fitness and mental wellness. Whether you are new to Pilates or seeking to deepen your practice, our knowledgeable instructors are here to guide you on your path to a stronger, more aligned body and a rejuvenated spirit.