Strength 2 Strength is a premier athletic training business founded by Tommy Flanagan in 2016, dedicated to helping athletes achieve resilience to injury and excel in their performance. With a focus on injury resilience, movement efficiency, and explosive performance, Strength 2 Strength offers a comprehensive training program tailored to each athlete’s individual needs. By addressing the athlete from physical, mental, emotional, and nutritional angles, the business aims to develop athletes into masters of their own movement, building authentic skills and strength while emphasizing individual recovery modalities.
Tommy Flanagan, a former standout athlete at both high school and collegiate levels, leads the mission of Strength 2 Strength to transform athletes’ bodies and minds to reach their full potential. Supported by Strength and Conditioning coach Gavin, who brings a wealth of experience from training high school lacrosse athletes to collegiate basketball players, the team at Strength 2 Strength is committed to refining athletes holistically. Their philosophy revolves around understanding athletes as whole individuals, both on and off the field, to elevate their performance and decision-making abilities.
With a strong emphasis on training athletes in grades 6 to 8, Strength 2 Strength offers a specialized training program spanning 8 sessions aimed at enhancing acceleration and deceleration techniques, jumping and plyometrics, lifting techniques, and overall athletic performance. By providing a personalized approach to training and focusing on building strength, power, and movement skills, Strength 2 Strength stands out as a leading destination for athletes looking to maximize their potential and achieve success in their respective sports.