STRIDE Fitness, founded in 2017 in Pasadena, CA by Co-Founders Katie Ownbey and Misa Dugally, is a revolutionary fitness business that focuses on utilizing running and walking as a foundation for personal fitness journeys. Through their Certified Run Coaches program, STRIDE Fitness offers more than just training sessions; they provide motivation, support, and industry-leading expertise to empower clients of all ages and fitness levels. Their unique leveling system and dynamic class formats ensure that every client can achieve their individual fitness goals.
At STRIDE Fitness, the emphasis is on reinventing the concept of a runner by offering treadmill-based interval training group classes that cater to each client’s pace and abilities. The use of in-studio heart rate monitors and Woodway 4-Front Treadmills enhances the workout experience by tracking heart rate, calorie burn, and intensity levels. These state-of-the-art machines, preferred by professional sports teams and rehabilitation facilities worldwide, deliver a premium, low-impact workout that mimics the feel of outdoor running. The studio leaderboards and post-class data provided through the STRIDE Fitness app further enhance the client experience.
Since 2019, STRIDE Fitness has been expanding its reach through franchising, aiming to grow the supportive and inclusive community established by its founders. With a commitment to helping every runner on their personal journey, STRIDE Fitness offers opportunities for clients to push their limits, improve their fitness levels, and achieve their individual finish lines. Whether you are a seasoned athlete or new to fitness, STRIDE Fitness welcomes you to join their mission of empowering individuals through running and walking as a means to reach their fitness goals.