Strong EnCore, based in McAllen, offers a unique approach to improving physical strength and mental well-being through functional movement-based exercises, yoga, motor-neural programming, and breathing exercises. The business focuses on reducing pain, improving mobility, and enhancing overall quality of life as individuals age. With a philosophy centered on the idea that aging is a privilege and a team sport, Strong EnCore provides Silver Sneakers certified workouts, one-on-one sessions, and specialized programs for women navigating menopause.
Strong EnCore’s services include personalized training sessions designed to prevent disease, injury, and falls, as well as to promote balance, core strength, and immunity. The business emphasizes the importance of regular practice and small efforts leading to significant benefits in health and well-being. By combining movement, breathing, and meditation techniques, Strong EnCore aims to help individuals recover from injury or hospitalization, while also promoting relaxation and overall wellness through breath regulation.
With a focus on pro-aging and improving health-span to enjoy a fulfilling lifespan, Strong EnCore offers a method that is accessible to individuals of all fitness levels. The business also provides online teaching options for those who prefer to exercise from home, fostering a sense of community and support. By encouraging individuals to move their bodies safely and effectively in the present moment, Strong EnCore empowers clients to stay active, independent, and engaged in the activities that bring them joy throughout all stages of life.