The Body Lab Strength & Conditioning, founded by Eli Alicea and April Henry, is a premier fitness facility in Charleston, SC. Eli, a highly qualified personal trainer, brings a wealth of knowledge and experience with credentials in Exercise and Sport Science, Strength & Conditioning Specialist, and more. The core philosophy of The Body Lab is centered around building strength, agility, and speed through proper form and personalized training programs.
With a focus on individualized attention, The Body Lab offers a range of services tailored to meet the unique needs of each client. From one-on-one training for specialized experiences to semi-private sessions for group motivation and accountability, clients have the flexibility to choose the program that best suits their fitness goals. The team at The Body Lab is dedicated to helping clients lay a strong foundation, learn correct movements, and achieve optimal results while avoiding injury.
Whether you are training for a competition, recovering from an injury, or seeking online coaching, The Body Lab Strength & Conditioning provides customized programs designed to support your fitness journey. With a commitment to excellence and a focus on empowerment, The Body Lab is the ideal destination for individuals looking to become stronger, faster, leaner, and better versions of themselves. Start your fitness journey today with The Body Lab and unlock your full potential.