Welcome to The MATS Yoga in Daly City! Our studio welcomes people from all walks of life to practice with us. We offer a variety of classes including Vinyasa, Mat Pilates, Hatha, Sound Healing and so much more! Whether you are a beginner, or an advanced yogi, our certified instructors are here to help guide you through your practice. We believe that yoga has the power to improve your health and wellness and we encourage all those who are interested to come try a class.
The MATS is a yoga studio located in Daly City, offering a range of classes to cater to individuals of all levels. Our experienced instructors are dedicated to providing a supportive and inclusive environment for practitioners to explore different styles of yoga, including Vinyasa, Mat Pilates, Hatha, and Sound Healing. We believe in the transformative power of yoga to enhance physical and mental well-being, and we strive to create a space where everyone can feel welcome and encouraged on their journey towards holistic wellness.
At The MATS, we are committed to promoting health and wellness through the practice of yoga. Our studio is a place where individuals can come together to cultivate mindfulness, strength, and flexibility. Whether you are looking to deepen your practice or simply explore the benefits of yoga for the first time, our diverse class offerings and knowledgeable instructors are here to support you every step of the way. Join us at The MATS and experience the transformative effects of yoga on your mind, body, and spirit.