The Studio Yoga is an intimate boutique studio that offers small group classes, both heated and unheated, providing a space for individuals to connect and thrive. With a focus on empowering individuals to live authentically and courageously as their best selves, The Studio Yoga emphasizes that yoga is not about perfection but about finding balance and alignment within. The studio also offers private yoga instruction and private yoga glow parties by appointment, catering to individuals looking for a more personalized yoga experience.
Founded on the philosophy that yoga is an ancient tool for calming the mind and relaxing the body, The Studio Yoga incorporates breathing techniques, physical postures, and mindset awareness to release tension in both the body and mind. The business believes that anyone can benefit from yoga, regardless of their fitness level, flexibility, or experience with the practice. Modifications are always available to accommodate individuals’ current physical conditions, ensuring that everyone can participate and experience the many benefits of yoga.
With a commitment to creating a welcoming and inclusive community, The Studio Yoga became a member’s only studio in 2021, fostering a supportive environment for individuals to explore their yoga practice. Led by experienced instructors, including Adrienne Gurley, who is a 200 hr YT/Buti Yoga certified teacher, The Studio Yoga aims to inspire individuals to keep an open mind and courageous heart as they embark on their yoga journey, promoting self-discovery and personal growth through the practice of yoga.