Theresa Rudel's Fitness Haven

Contact Information
244 North College Avenue, Fort Collins, Colorado 80524, United States
Detailed Information

Theresa Rudel’s Fitness Haven offers a unique fitness system that combines various resistance bands and movement techniques suitable for all fitness levels. Their signature BOARD30FC program provides a high-energy, whole-body workout experience that is dynamic, efficient, and low-impact. With a focus on recruiting multiple muscle groups, this discipline aims to create an integrally fit and balanced body. The studio’s streamlined and sophisticated design, along with the talented team of trainers, ensures a transformative and beneficial fitness journey for all participants.

Founded by Theresa Rudel and her husband Rod, the studio in Fort Collins, CO, was born out of a quest for a comprehensive, time-efficient, and high-intensity fitness solution. After discovering the Board 30 concept and becoming the first licensed studio in the United States, the business has expanded nationally and internationally. With over 25 years of experience in the fitness industry, Theresa and her team offer personalized training sessions, group classes, and assessments to help clients achieve their fitness goals. The studio’s commitment to inclusivity caters to individuals of all body types and ages, creating a welcoming community focused on customized workout experiences.

One of the standout offerings at Theresa Rudel’s Fitness Haven is the “HIIT Circuit” class, which incorporates a variety of exercise equipment and off-the-board moves to elevate the intensity level. Participants can modify movements to suit their abilities while receiving motivation, goal-setting collaboration, and feedback from the dedicated trainers. Whether you are a professional athlete or an active ager, the studio’s holistic approach to fitness, coupled with rave reviews from satisfied clients, makes it a top choice for those seeking an effective, efficient, and enjoyable workout experience.