Training from the Ground Up (TFGU) is a fitness center dedicated to providing joint-friendly training and movements to help individuals achieve their Nutrition, Strength, and Better Movement goals. With a focus on Small Group Personal Training, TFGU aims to support clients in developing healthy habits and reaching their fitness objectives gradually. The program is designed to cater to adults of all fitness levels, offering a back-and joint-friendly approach to exercise. The knowledgeable trainers at TFGU are committed to helping clients improve their overall well-being and feel better in their bodies.
TFGU’s philosophy revolves around the belief that sustainable progress is achieved through consistent effort and personalized guidance. By emphasizing the importance of proper nutrition, strength training, and efficient movement patterns, TFGU equips clients with the tools they need to enhance their physical fitness and overall health. The trainers at TFGU are dedicated to creating a supportive and motivating environment where individuals can work towards their fitness goals at their own pace.
Located at 2825 Southwest Blvd in San Angelo, TFGU offers a comprehensive approach to fitness that goes beyond traditional gym workouts. Whether clients are looking to improve their strength, flexibility, or overall well-being, TFGU provides a holistic training experience that focuses on long-term success. By prioritizing joint-friendly exercises and individualized support, TFGU is committed to helping clients look, move, and feel better in a sustainable and enjoyable manner.