Upstretch Pilates is a boutique studio in Roanoke specializing in Group Reformer Pilates Classes. With a focus on small class sizes, personalized attention, and curated lesson plans, Upstretch offers a unique experience for each student. The studio’s emphasis on anatomy training allows for effective pain relief and strength building, while fostering a supportive Pilates community where members can connect and motivate each other towards their fitness goals.
Joseph Pilates’ principles of proper technique, alignment, and breathing are at the core of Upstretch’s approach, making it an ideal choice for injury recovery, sports performance enhancement, and overall well-being. The studio’s Comprehensively Certified Instructor, Tara, brings over 14 years of experience and a commitment to ongoing learning and growth in the field of Pilates. With a passion for helping clients understand and transform their bodies, Tara aims to leave every student feeling better after each session.
Upstretch Pilates offers a beautiful space, high-energy workouts, and a focus on fun and challenging classes that cater to individuals of all ages and fitness levels. Whether you’re looking to improve daily activities, enhance sports performance, or simply enjoy a pain-free lifestyle, Upstretch Pilates provides a welcoming environment where clients can thrive and build strength both physically and mentally.